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Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next LevelBy Bob Seebohar
Download Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next LevelBy Bob Seebohar
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Exploring periodization, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance.
- Sales Rank: #1003449 in Books
- Brand: Brand: Bull Publishing Company
- Published on: 2005-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .38" w x 6.00" l, .55 pounds
- Binding: Paperback
- 200 pages
- Used Book in Good Condition
About the Author
Bob Seebohar is an exercise physiologist and a registered dietitian specializing in sports nutrition. He is a USA Triathlon Certified Expert Coach, a USA Cycling Certified Coach, and a NSCA Certified Strength and Conditioning Specialist. He has been a competitive tri- and dual-athtlete since 1993 and is a four-time Ironman finisher.
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